How the Arches in Your Feet Help Stabilize Your Spine

arches feet spinal stability chiropracticAre you worried that you may have flat feet? Are you concerned about the discomfort you are feeling in your arches? If so, you need to learn more about the arches in your feet. You might have questions about what arches are supposed to do. On the other hand, those who have flat feet know just how important their arches can be. The arches actually play a role in stabilizing the spine so let’s take a closer look at the purpose of the arches in your feet.

What Do the Arches Do?

The purpose of the arches in your feet is to help your body maintain balance. In addition, arches also help you spring forward with each and every step. The arches in your feet are essential, which is why you need to take care of them appropriately. For example, you need to have shoes that provide support to your arches. With the right support, your arches will be able to distribute the shock from your feet to the rest of the body, protecting your ankles, knees, hips, and spine from harm. In addition, the arches play an important role in keeping your spine stabilized as well.

The Relationship Between the Arches and Your Spine

Your arches are critically important in helping you keep your spine stable. When you walk or run, you absorb a certain amount of shock with every step you take. If you run, the entirety of the shock is passing into one foot. Then, it is the job of your arches to dissipate this shock safely, protecting the rest of your body.

What happens if your arches are not shaped correctly? What happens if they are not doing their job? This shock can be felt by your spine. Without arches that are working properly, this shock will pass up through your back, harming your vertebrae, nerves, and blood vessels. Furthermore, if the spine is exposed to this shock repeatedly, it is possible for the vertebrae in the spine to get knocked out of alignment, leading to serious health issues. People who do not have good arches in their feet could actually end up with serious back pain.

A Chiropractor Can Address Issues Related to the Spine and Feet

When someone is suffering from bad arches or back pain, they may think they need surgery. They might think they need to take prescription medication. Fortunately, this is not always the case. A chiropractor can help someone address issues related to the spine and arches without surgery or prescription medications.

Even for people who have flat feet, a chiropractor can perform adjustments on the ankles, knees, hips, and back, addressing pain related to the arches and back. Of course, a chiropractor can also perform adjustments on the spine as well. With proper arches, it is possible to treat back pain in a comprehensive, holistic manner. Not everyone has to engage in treatment methods that could lead to complications and side effects.

Understand the Relationship Between the Arches and Your Spine

In the end, there is an intimate relationship between the arches in the feet and the spine. With proper arches, it is possible for everyone to handle the shock of walking and running without knocking the vertebrae out of alignment. On the other hand, when someone has flat feet or reduced arches, this can lead to back pain. If you or a loved one is suffering from back pain or complication from low arches reach out to our Doctor of Chiropractic to learn more about their treatment options. We’re here to help!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.


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We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (912) 368-4002.

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Liberty County Clinic of Chiropractic
211 E Memorial Drive
Hinesville, GA 31313

How We Are Different

Dr. Peer is a unique Hinesville chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Hinesville and serve communities that reside in zip codes 31313, 31320, 31316, 31315, and 31314. However, we see patients from a large radius around the Liberty County area including Richmond Hill, Midway, and Ludiwici because of the unique, customized treatment options we offer.